Friday, August 8, 2014

Intervals... it's Go time!

Fitness day!! We did 6 plus miles in a little over an hour. We walked for 15 minutes, trotted for 20 minutes, and then did three 3 minute canter/gallops with 2 minutes in between. Oh, and we saw a deer!
Then we soaked in the lake to "ice" his knees. Of course I iced them for real too back at the trailer.

It was a gorgeous day. They had just hayed too, so it was yummy smelling as well as yummy looking. It wasn't even that humid out, which was fantastic!!!

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